I am sorry for the quality but after I shrunk the size things got fuzzy, audio is fine (especially considering I am using a cheap logitec webcam!).

There is a little rambling and I get a little toungue tied but the process is there.

Hope someone benefits from it.

http://dl.dropbox.com/u/20051174/ProxmoxContainers.zip

PS After converting it to mwv and zipping it is 77Mb - hope noone has dialup!